It is possible to make everything more fun, better and perfect. The same is true for our appearance. Every month, apply detailed medical aesthetic procedures, you regularly put your cream on the in the morning, even if you forget to drink water every day, you will not get the right results.
I'm going to write down beauty tips for free and accessible for everyone to try. Ignoring them will have an adverse effect on your skin and your body as it may cause premature aging and other problems. To make you as attractive as possible, natural, free and perfect five basic habits, let's explore together now.
Fix your weight
I know this is a incredibly difficult but, beauty, the tone of your skin, quality is a subject that affects the tightness. For that reason, after determining your ideal weight with a professional, try to stay within the limits of 1-2 kilos. When you put on weight, instead of stressing, with the help of a specialist plan a diet that fits your life style. If you know why you're gaining weight, if you know what to eat, it's not that hard to achieve.
Your sleep is important
One of the factors that determine how you look is sleep. The basic rule is that we need 7-9 hours of sleep every night to maintain optimum health. Remember a time when you didn't get enough sleep - how did it make you feel, and what did you look like? Without a regular and quality sleep pattern, it will affect your appearance.
- What does irregular sleep do?
It ages you earlier, causing dynamic lines to come out early on your face. Causes acne. Creates pigmentation in your skin. It triggers your capillaries and you start gaining weight.
- How much sleep?
Although eight hours a day is the general standard, the amount of sleep you need really depends on different factors. According to research, how much you should sleep each night according to your age:
- Newborns (0-3 months): 14-17 hours
- Infants (4-11 months): 12-15 hours
- (1-2 years): 11 -14 hours hours
- Preschool (3-5): 10-13 hours
- School age children (6-13): 9-11 hours
- School age youth: (14-17): 8-10 hours
- Young adults (18-25): 7-9 hours
- Adults (26-64): 7-9 hours
- More adults (65+): 7-8 hours
We know that 7% of people do not drink any water and 43% consume less than four glasses of water per day. Even though you know the positive effects of water on both health and skin, it is very surprising that it is still neglected. There is no doubt that hundreds of other beverages on the market play an important role in not drinking enough water, but none of them are refueling our body and cells as water does. For water!
- Tips for making water a part of your life
When you wake up in the morning or watch a movie with your loved ones, water is not the first option you want to drink. However, not enough can cause premature aging, weight gain and other undesirable effects. It would be helpful to make an active effort to drink more water every day and these tips can help:
Buy a quality water bottle that you will use every day, buy a cute water glass to motivate you. Rinse your organs and skin with a glass of water berfore starting your day. In your car, home or office, where you spend most of your time, be sure to have water in front of your eyes. First you start and you will notice, you will now want to drink water and drink more water.
Fresh air and sun
When did you last spend at least an hour in the sun? We all know the consequences of staying in the sun for a long time, including sunburn and skin cancer, but rarely going out is equally unhealthy. In fact, a study in Southern Sweden found that avoiding the sun has completely doubled your chances of early death. Remember that spending time outside should be a regular part of your beauty routine.
Exposure to the right amount of sunlight gives you a golden tan. Sunlight effectively treats pimples. You can get Vitamin D from the sun, which affects almost every tissue in your body. Increases serotonin levels to improve your mood. Together with the sun increases the sex hormones including testosterone.
You are what you eat
We've heard that much, didn't we? But the truth is, it couldn't have been more accurate. If you want to try different beauty treatments, but continue to eat a high carbohydrate, high sugary diet, I must say you will be disappointed.
- Sugar consumption is not good for skin
Now that we have understood how harmful it is to give our children sugar, why do you not apply it to yourself? Sugar is a direct cause of obesity, associated with cancer and dementia. High sugary foods are one of the worst things you can do for your health or appearance. It really breaks your skin.
- Bread is a sugar
When you break carbohydrates in your mouth, they turn into sugar. You should pay attention to this. Just like the candy box, the taste isn't just sweetened.
- Attention to carbohydrates
Don't make mistakes - carbohydrates cause you to lose weight much faster than fat. If you are very active, carbohydrates will be the first macro nutrient that you burn during exercise, but if not, excess carbohydrates will be collected around your waist and other problem areas.
Because of the convenience of modern life, even though all of our movement opportunities are limited, we need to realize this and make a point for ourselves. Why were old people not overweight? Because they were in a long, constant motion to escape, to hunt food and to survive. We're designed to move. Still lifestyle threatens your appearance and your health. The fact is that a consistent sport routine is very important for your appearance and also helps your happiness.
- Use the stairs, don't use the elevator.
You don't have to go to the gym. Do not use elevator and escalators. Step up and down the stairs. Prefer to walk or cycle instead of driving or using a car.
Beauty and health are a whole
It is true that a visit to a plastic surgeon can make major improvements to your outward appearance, but the most powerful actions you can take are those that benefit your health. Because healthy people are attractive. The beautiful person appears fit, his or her skin shines, his sleep is full. Moreover, all these things can be done and they are free!